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What comes first: thoughts or emotions?

It reminded me of a classic question I heard as a kid: What comes first, the chicken or the egg? A question I still don’t have a clear answer to.

Just a few minutes ago, I stumbled upon a Facebook post—someone promoting a product about self-healing. His bold claim? He could teach people to self-heal in under five minutes. I have to admit, I was tempted to buy the book. It sounded promising. I’ve been on my own self-healing journey for the last ten years, and I still wonder: is there really an end to it?

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